|
|
Curriculum
1.
Circuit warm-up that includes running, push ups, abdominal
exercises, squats and flexibility training.
2
Fundamentals of the fighting stance including balance,
weight transfers, posture and body positioning.
3.
Elements of western boxing including bobbing, weaving, slipping,
parrying, jabs, crosses, hooks and uppercuts, and focus mitt training to
develop timing and precision.
4.
Mechanics of kicking, kneeing, elbowing and blocking.
5.
Defensive and offensive maneuvers, including counterattacks.
6.
Feinting, evasive footwork and angling.
7.
Striking combinations and Thai pad training to develop power and
cardiovascular endurance.
8.
Heavy bag training to further develop power and cardiovascular
endurance.
9.
Conditioning exercises to toughen the body.
10.
"Dirty" Self-defense training (check schedule regularly for upcoming
workshops)
KICKBOXING
Originally, martial arts were created to preserve life through self
defence. Today, people come from different backgrounds, all with their
own reasons for wanting to train.
Some want to learn how to defend themselves, while others want to
improve their fitness. Martial arts are a vehicle for physical, mental,
personal, and emotional development.
The training includes shadow kickboxing, equipment training on the
pads, shields and bags, 2 person drills, calisthenics, strength
training, stretching, conditioning and endurance training.
Get into the best shape of your life!
WOMEN'S
KICKBOXING CLASS DESCRIPTION
Boxing is a sport with high demands on complete fitness,
training is geared to obtain optimum cardio-vascular
fitness, as well as strength and agility, among others. Beginners soon notice a drastic reduction
of body fat, and improved muscle tone from head to toe, more
strength, stamina and energy, and an overall feeling of
well-being, and lowered stress levels.Using speed, agility and power, Kickboxing combines the punches, upper
cuts, and hooks of boxing with various powerful kicks used in martial
arts. Students are taught kicks, punches, blocks and other defensive
techniques, shadow kickboxing, bag and pad training, as well as
cardiovascular and muscular fitness exercises.
In this Kickboxing class, students are also taught to apply the
techniques to practical self-defense situations. By training as a
kickboxer, a student gains greater confidence, improved cardiovascular
fitness, increased muscular endurance and greater flexibility.
Kickboxing is a complete workout and an excellent form of exercise for
effective weight loss when training on a regular basis.
Private Training
A private lesson is a fantastic way to train. All you have
to do is tell us what you want to achieve and we do the
rest. We will design a lesson specifically catered for you.
As it is only the instructor and yourself a lot can be
achieved in a very short time. It can also be a great way to
gain confidence before joining a group class.
Private class Instructor
Private Classes are given by Dr. Rajnish Jawas
He has been practicing martial arts for the last 32 years
To book a private class
Please
Email to make an appointment.
|
|
