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Initially Shorts tracksuit bottoms and a T-shirt / Vest top will be more than suitable. However the most comfortable choice would be to wear Club Uniform which can be supplied through Martial Art Academy of India.

As for the equipment, all of the padded kick shields and focus mitts are provided. So you can punch and kick all of your stress out, without hurting anybody.  

After a few weeks, for your protection, you are encouraged to purchase boxing gloves, as gloves protect your joints when hitting the focus mitts.  If you choose to spar (fight) at a later date, then kick boots, head guards, mouth guards, groin guards (men) and shin pads are needed - so that you are insured to do plenty partner work safely and enter competitions if that appeals to you.

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